Healthcare News
How to Get Rid of Sore Muscles: 10 Relief Tips
Source: Verywell Health
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
7 Simple Wrist Strengthening Exercises
Source: Verywell Health
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
8 Types of Shoulder Surgeries
Source: Verywell Health
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligaments, muscles, and joints.
Does running ruin your knees? And how old is too old to start?
Source: Medical Xpress
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?
Understanding the differences between mobility and flexibility
Source: Medical News Today
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
For advances in treating ACL injuries, look to dogs
Source: Medical Xpress
In a study published April 18 in the Journal of Orthopedic Research, Cornell researchers found that the same protein accumulates in the joints of both dogs and humans after ACL injury. That means using dogs as a model to study ACL injury—and the post-traumatic osteoarthritis (PTOA) that often follows—may vastly accelerate advances in understanding.
Determining the Need for Surgery When You Feel Better Post-ACL Tear
Source: Verywell health
Without surgery, athletes with an ACL tear may have recurring problems with knee instability. Athletes with a torn ACL often feel like their knee is "giving way" or buckling, especially when playing sports that require cutting or pivoting maneuvers, such as soccer, basketball, or football. But does everyone who tears their ACL need surgery, and can your anterior cruciate ligament heal on its own once it has been torn?
Physical Therapy Exercise Program After a Colles' Fracture
Source: Verywell health
If you have fallen onto an outstretched hand (or a FOOSH injury), then you may have suffered a Colles' fracture. A Colles' fracture a break in the radius bone of the forearm, very close to the wrist joint. It typically requires surgery to reduce or set the bones. You may have a long period of immobilization in a cast or splint after the injury.
Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee
Source: Healthline
An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests.
What is an intercostal muscle strain?
Source: Medical News Today
Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties.