Healthcare News
Does running ruin your knees? And how old is too old to start?
Source: Medical Xpress
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?
Understanding the differences between mobility and flexibility
Source: Medical News Today
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
For advances in treating ACL injuries, look to dogs
Source: Medical Xpress
In a study published April 18 in the Journal of Orthopedic Research, Cornell researchers found that the same protein accumulates in the joints of both dogs and humans after ACL injury. That means using dogs as a model to study ACL injury—and the post-traumatic osteoarthritis (PTOA) that often follows—may vastly accelerate advances in understanding.
Determining the Need for Surgery When You Feel Better Post-ACL Tear
Source: Verywell health
Without surgery, athletes with an ACL tear may have recurring problems with knee instability. Athletes with a torn ACL often feel like their knee is "giving way" or buckling, especially when playing sports that require cutting or pivoting maneuvers, such as soccer, basketball, or football. But does everyone who tears their ACL need surgery, and can your anterior cruciate ligament heal on its own once it has been torn?
Physical Therapy Exercise Program After a Colles' Fracture
Source: Verywell health
If you have fallen onto an outstretched hand (or a FOOSH injury), then you may have suffered a Colles' fracture. A Colles' fracture a break in the radius bone of the forearm, very close to the wrist joint. It typically requires surgery to reduce or set the bones. You may have a long period of immobilization in a cast or splint after the injury.
Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee
Source: Healthline
An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests.
What is an intercostal muscle strain?
Source: Medical News Today
Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties.
How ACL and PCL Injuries Differ
Source: Verywell health
The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are two major ligaments in the knee that work together to provide stability. They are also common sites of serious tears, particularly in athletes. Although ACL and PCL injuries may initially appear to have similar symptoms, such as knee instability and pain, the ligament injuries have unique characteristics that make them differ in terms of who is affected, extent of injury, and treatment guidelines.
Free bone graft transfer may yield similar outcomes as Latarjet for shoulder instability
Source: Healio
According to published results, free bone graft transfer and the Latarjet procedure demonstrated clinically similar outcomes for patients with anterior shoulder instability and glenoid bone loss at 5 years. Results showed the techniques had similar rates of successful stabilization. However, neither technique prevented the progression of instability arthropathy.
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
Source: Medical Xpress
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. In this Q&A, he discusses how intensive exercising after injury or when overweight can cause damage to ligaments and tendons. He also talks about the importance of integrating isometric or static exercises into our fitness routines.